all levels yoga classes

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Balanced Bliss Flow ~  Is a harmonious blend of gentle movement and deep relaxation.  This 60 minute class combines fluid stretches with restorative Yin poses creating the perfect balance between motion and stillness.  Suitable for all levels, you will leave feeling refreshed, centered and blissfully at ease.  Join us to nurture your body, calm your mind and restore your inner harmony

Chair Yoga is one of the most gentle and accessible forms of yoga. But don’t let the name of the class fool you! We practice seated postures and breathing exercises from the support of a chair, but we also stand and flow and balance. We build strength and bone density while using the chair for support, if needed. This class is perfect for seniors, those recovering from injury or illness, and anyone who wants to experience the many benefits of yoga without having to get up and down from the floor. Benefits include increased strength, mobility, balance and flexibility, along with improved circulation all while cultivating a deep sense of inner peace. This light-hearted class requires no prior yoga experience, just bring your sense of humor. :)

Roll right out of your bed and onto your mat. We will stretch our bodies by holding restorative poses, granting your ligaments and tendons the opportunity to relax and soften. By holding poses for extended periods of time our bodies build muscle memory in a passive way with the use of props.

Gentle Hatha provides a calming and restorative practice, ideal for anyone seeking a relaxed, low-impact yoga experience.

Class typically begins with a grounding practice, encouraging students to settle into their breath and body awareness. Movements are slow and deliberate.

This type of class is perfect for cultivating flexibility, balance, and mental clarity without pushing the body too hard making it suitable for beginners, older adults, or experienced yogis needing a slower pace.

A hatha yoga class that incorporates stretching, postures, balance and breath work delivered with care. This is an all levels offering which concludes beautifully with a deeply relaxing Savasana (final relaxation pose) & Meditation.

Heal your body, mind & spirit in this wonderfully soothing class. Different each week, this floor practice is unique to the students who arrive on their mats. Yoga Nidra is always included to assure deep relaxation while releasing stress and setting the stage for a wonderful night’s sleep. 

One of the most powerful messages of yoga is that of self acceptance. Each of us is different and unique with our own set of needs, limitations and strengths. It is essential that children with special needs discover their own magnificence. Practicing yoga allows them to experience their mind and body without judgement. Yoga breathing, affirmations, mindfulness techniques and poses teach children to tune into their intuition and to become comfortable in their body while quieting the mind and having fun.

The non-competitive nature of yoga allows children to feel accepted and able to participate regardless of physical or mental ability. As children with special needs learn to appreciate their own unique talents and abilities, they will truly be able to reach their fullest potential in heart, mind and body.

This all levels class is thoughtfully designed to stretch your overworked muscles to improve flexibility, while resting your busy mind. Breath awareness and guided relaxation will allow you the freedom to let go of the outside world, enabling you to release physical and mental tension. The use of props which include bolsters, blankets and massage balls will help lead you into a state of deep inner peace. 

The perfect transition from a busy day into a restful evening. We will begin with a guided meditation accompanied by the healing frequency of the crystal singing bowls. You will enjoy the slow pace of gentle stretching sprinkled with held restorative poses completely supported by props. The focus is on deep relaxation for the body and mind melting away tension while surrendering into the postures. With this support you are able to let go of long held tension, while the body restores and the nervous system resets.

 Sloooooooow Flow is a sweet breath-based mindful movement practice that invites us to slow down and go with the flow. This class will be challenging at times and is an amazing vehicle to relieve stress and tension, strengthen our body and increase our stability and flexibility, and create a sense of calm and awareness which can open our mind to the present moment. We learn how to be strong, receptive, accepting, and fluid. Instructions are offered at a slower pace, allowing for skillful transitions and time to savor the sweetness of each pose. Sloooooooow flow is accessible to both younger and maturing peoples, and those working with injuries.

This is a short and sweet 30 minute class to stretch away the stress of the morning, rejuvenating you for the rest of the day. No experience necessary, and you’ll still have time to eat your lunch. :)

Join us on alternating Saturday mornings for a deeply restorative experience combining the gentle, meditative practice of Yin yoga with the healing vibrations of sound. This class is designed to help you release tension, calm your mind, and restore balance in both body and spirit. Yin postures are held for longer periods, allowing for deep release and greater awareness of the
body’s energy. Throughout the practice, you’ll be immersed in a soothing sound bath, with instruments such as crystal bowls, chimes, and other harmonic tools, creating a resonance that enhances your relaxation and inner stillness.  
Whether you’re looking to unwind from the week or set a peaceful tone for the weekend, this class offers a sanctuary of calm. No prior experience in yoga or sound healing is necessary—just bring an open heart and a desire for deep relaxation.  
Perfect for all levels.